Self Care Yoga Evening Asfordby Hall
De-stress the mind and body
Service Description
Join me for a special evening where we will de-stress the mind, body and soul by practicing yin yoga (slow gentle movement), Yoga Nidra (Meaning yogic sleep, designed to take you to a bliss state) and sound meditation (using soft sounds to deepen relaxation) we will enjoy home made treats & Herbal Teas at the end, allowing time for journaling or connecting with like minded people. Please bring your own mat, I only have a few spare. Bring blankets, pillows, bolster pillows if you have one, eye masks and anything else that makes you feel comfortable and relaxed. Bring some water and wear comfy clothes (pyjamas are welcome!) Location is Great Dalby Village Hall.
Upcoming Sessions
Cancellation Policy
Unfortunately no refunds are granted, however, you can change move your ticket to another preferred date up to 12h before the class.
Contact Details
Asfordby Parish Council, Main Street, Asfordby, Melton Mowbray, UK
07393989138
yogawithzen@hotmail.com